Category: Fitness


Tips to Faster Muscle Growth

Nico Boyer Fitness , , ,

The road to your aspirations of having a physique worthy of a bodybuilder may be long and weary. As a matter of fact, many like you have tried and failed. In just a matter of weeks, they resigned. This is because achieving muscle growth to their full potential requires time and effort.

But don’t be discouraged. With the right tips, you can grow those muscles faster than you ever thought. If you have not heard of steroid alternatives yet, they can help you with your goal. You may wonder about these products as the name itself rings a bell. Don’t worry. Steroid alternatives are legal commodities.

Steroid alternatives are dietary supplements which are made from plant-based ingredients. But if you doubt their potency, you should try taking the most recommended brand out there for muscle growth and strength. And because they are made from natural sources, they have no negative effects on your health. Many have bodybuilders can attest to this.

Muscle GrowthBesides making you beefier and getting that intimidating and powerful appearance, there are more benefits when taking steroid alternatives. They can enhance your sexual and athletic performance and burn fats also.

But taking steroid alternatives is just one side of the coin. You have to boost its effects by exerting effort and time in the gym. Here are some tips that can apply in your workouts to help you grow your muscles faster.

Progressive Overload

Many fitness enthusiasts make the mistake of working out with the same weights and devices. They run the same distance from their house and back every day. This can be trap that prevents you from achieving your goals. Instead of doing the same workouts, challenge yourself by increasing the frequency, weight, speed, or exploring other more strenuous regimens. This way, your muscles can respond more to the challenge.

Reduction of Rest Periods

Another common mistake of people doing workouts is resting for long hours after doing their regime. Some may even lie down the whole day and go back to the gym to for their evening sessions. This is counterproductive to your goals. Instead, reduce your rest periods and get active with other physical activities.

Attention to Full and Split Body Training

Muscle GrowthIf you think you have small biceps, it is wrong to concentrate all your workouts to increase the girth of your arms. This means that you have to divide your regimen so you can give attention to full body workouts. This can have more beneficial effects on your general appearance.

Make your workouts a part of your daily lifestyle. Doing so can help you achieve the best results over time. It will not only grow your muscles to your desired result but it will give you tons of other benefits.…

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Reasons to Use Astaxanthin Powder

Philip Byrd Fitness, Health ,

Astaxanthin is a pigment that belongs to chemicals called carotenoids that occur in certain algae, causing the salmon’s pink-red color and the pinkish color in flamingos. It is among the most potent natural antioxidants that don’t convert to a pro-oxidant and does not bring destructive oxidation, leading to health-related benefits.

Here are some of the reasons to use astaxanthin powder:                      

Astaxanthin Powder Is an Antioxidant

Astaxanthins antioxidant properties are the primary reason for the benefits and health claims, mainly when treating cancer. It is linked to reducing oxidative stress on smokers and better blood flow. Besides, astaxanthins have long and short-term benefits for breast cancer treatment, including reduced cancer cell growth. 

Astaxanthin filters into each cell of the body. It has unique molecular hydrophilic and lipophilic properties to allow span to the cell with an end of the molecule to protect the fat-soluble part and the other covering the water-soluble part.

Astaxanthin Powder Hydrates the Skin

promotes a glowing skinThe compound can be used topically to improve skin health. Combining oral and topical doses helps smoothen wrinkles, maintain the skin’s moisture, and reduce age spots. Most of the visible skin damage is from sun exposure, as it increases the production of free radicals. The free radicals lead to events in the body that cause visible damage making the skin sag, appear thinner, and wrinkle. Antioxidants, especially astaxanthin, helps combat the extreme stress of the skin.

Astaxanthin Powder Relieves Inflammation and Pain

Astaxanthin is a pain reliever and anti-inflammatory since it reduces inflammatory compounds to prevent chronic disease. Although natural, it works similar to prescription analgesics without risk of addiction, heartburns, or GI bleeds. In addition, natural astaxanthin suppresses the serum level of reactive protein and nitric oxide. It also works well with Celebrex to treat rheumatoid arthritis, monthly dysmenorrhea, and acute pain. 

The eye is vulnerable to oxidative stress from extensive exposure to light. However, astaxanthin is rich in mitochondria, high in the metabolism of photoreceptors, and the human eyes’ defense against stressors.

Astaxanthin Powder Is an Exercise Supplement

it is an exercise supplementAstaxanthin can boost the body’s absorption of fatty acids that help increase endurance and prevent skeletal and muscle damage. In advanced ages, the body experience decline in the number and size of skeletal fibers that lead to loss of strength and skeletal muscles. Weakened muscles cause disability, loss of function, and frailty. The use of astaxanthin with functional training improves endurance, mobility, and muscle strength in the elderly.…

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Why Women Are Encouraged to Cycle Often

Nico Boyer Fitness ,

For a long time, cycling has been viewed as something for men. However, this perception is fast changing as more and more women embrace cycling. Is cycling beneficial to women? While this debate has been ongoing for a while, numerous studies have confirmed that cycling is good for women, just like their male counterparts.

Cycling is a low-impact activity that helps women get fitter without subjecting themselves to the risk of getting injured. To get started, you should consider investing in folding electric bikes. The good thing about bicycles is that they are no longer expensive. That said, here are some reasons why women should embrace cycling.

Promotes Weight Loss

Cycling can be a calorie destroyer depending on how you approach it. Riding a bike engages most muscles, which means that you will be using many calories to power the bike. While you cannot tell the actual number you burn, the number of calories burnt usually depends on the cyclist’s age, fitness level, intensity, and weight. The beauty of cycling is that you can sustain the workout longer compared to other high impact workouts.woman cycling

Makes You Look Younger

Any woman out there would appreciate doing anything that makes them look younger and healthy. Like most physical activity, cycling improves the volume of blood flowing to the skin. This means that your skin receives a lot more nutrients and oxygen when cycling. Moreover, cycling has been shown to promote collagen production, a key ingredient in anti-aging cream responsible for taking away those lines on the face.

Protects Your Heart

Your heart operates just like other body muscles. The more you work out, the stronger it gets. Riding a bike, especially at high speeds, means that your heart is forced to pump harder to ensure that every muscle receives adequate nutrients. Cycling is a fantastic way for any woman to improve the heart’s health, which goes a long way in reducing the risk of heart disease.

Reduces Stress

Cycling after a busy day at work will leave you feeling energized and motivated. If you are feeling stressed, cycling can help you calm your nerves. The scientific reason behind this is that exercising promotes the production of two hormones, dopamine and endorphin, that are responsible for making us happy and relaxed.…

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Three Simple Exercises You Can Do at Home to Stay Fit

Philip Byrd Fitness , , ,

Not everyone is a fan of home workouts. Nonetheless, with the help of a few training equipment or your bodyweight, getting that body you, desire is possible. If you can get yourself a pair of dumbbells or weights, it is easy to add progress to our training.

With the addition of a training bench, exercising certain muscle groups becomes more comfortable.

1.Chest Exercises

Training the chest is essential for both women and men. The belief that doing push-ups is a “guy-thing” should be ignored. If you want to build a fabulous body physique, you need to engage your entire body and muscle groups. For a variety of chest workouts, select your favourite variations of the push-up. Doing 50-100 reps per day can help beginners see slight changes in their chest structure and size.

Women who do chest exercises have a change in the appearance of their breasts, and this happens because of the muscles beneath the breast. These muscles are known as pectorals, and when trained, they are strengthened and offer your chest a slight lift hence the optical change. If you’re having difficulties performing various variations such as the plank push-up, look for something you can pull off.

2.Abdominal Exercises

Everybody wants to have a toned belly. Men are busy looking for six-pack and eight-pack abs while most women seek flat abs. Crunches, mountain climbers, sit-ups, leg-ups, and Russian twists are enough to get you a great looking tummy.

Perform 10-25 reps per set for 5-10 sets daily. This is enough to help you burn fat and build ab muscles while working out. Avoid doing a single exercise so that you can hit several muscle groups around your core. Celebrities like Cristiano Ronaldo have one of the best bodies from working out at home.

3.Leg Exercise

For a complete body exercise, you have to include leg exercises. For many trainees, the go-to practices for training our legs are squats. Just like push-ups, squats have several variations that target different leg muscles.

Beginners are advised to target doing 50-150 squats daily for an effective routine. If the recommended rep numbers are easy for you, feel free to adjust them to your preference. However, make sure that you do not strain your body and end up getting an injury.

If you are stuck at home wondering how you can keep fit, I hope this article gives you hope. As long as you are disciplined, motivated, and dedicated, achieving your dream bodies from someplace other than a gym is possible.…

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How to Attain Physical Fitness as a Woman

Nico Boyer Fitness , ,

A woman’s body undergoes plenty of vast changes that can be overwhelming especially for someone going through them for the first time. Since these changes are a huge part of our lives as ladies, we must embrace them as gracefully as we should. One way to do this is by making a deliberate effort to stay fit. In this day and age, most of us are equipped and informed on ways in which we can adopt and maintain a clean and healthy lifestyle. One of these ways is by working out and ensuring that we become consistent. However, this is where the challenge becomes more unbearable. With these pointers, you will grow to love the fitness regime and how it works.

Genuine Gym Class

Enrolling yourself in a gym class will ensure that you never take this lightly. Besides, you will become more disciplined in matters to do with fitness. Without wasting too much time, do your research on all the gym classes that are going on.

You will be pleasantly surprised at all that is happening under your nose. Most of them have been in existence for the longest time. This means that they definitely know all there is about the gym and physical fitness.

A good gym class should be able to take you under their wing as you strive to find your footing in fitness. Every woman needs to feel good about herself. Being fit is one of those ways that help increase your confidence as a woman.

eating the right type of food

Your Nutrition

Your fitness goals have to start from somewhere. What better way to do this than through the meals and drinks you take? Be conscious of how you treat yourself regarding food intake.

Women need to be informed and educated on the dangers of neglecting their health and general well-being by consuming foods that are not healthy. What is meant by this is the meals and snacks that have zero nutrition to offer your body.

Your health is an investment that must be looked into very keenly. The gym class that we have mentioned earlier should be able to cater for such topics. Food and nutrition should never be locked out of anything that has to do with fitness.

Your Mental Wellness

As a woman, you have so much going on around you that you might be so overwhelmed. This is where your mental wellness comes in handy. Some classes also focus on this and help you get back on your feet.

By the time you are through with them, you feel good as new and ready to face the world — all the more reason for you to pay more attention to how you handle all that goes on around you very bravely.

finding the right gym for you

Be Consistent

While you have all the above on your platter, be consistent as it is the only way for the gym classes to be effective.…

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Full Body Workout Tips

Nico Boyer Fitness ,

It is one thing to go to the gym, but it is another thing to work out in the right way. When it comes to working out, you need to concentrate on the entire body. A full body workout will help you to stay balanced and take care of your entire body.

It might be tempting to concentrate on your problem areas, and there is nothing wrong with that. However, it is recommended that you still take time to take care of other parts of your body. Workout on your upper body but still take time for your lower body. Here are some tips on achieving a full body workout:

Start with a Warmup

Before you start your workout routine, make sure that you start with a warmup. The idea of a warmup is to get the different parts of your body moving.

At this point move your legs, arms, thighs and other parts of the body. When you keep different parts of your body moving, it will be easy to go the whole length when working out.

Invest in a Good Workout Equipment

You need to invest in good workout equipment and especially if you are new. Good workout equipment will help you to concentrate on all parts of the body.

A Bowflex hvt is a good option for beginners. Bowflex HVT review will help you to make the right decision. This workout equipment can be used by beginners, and it is also ideal for home use. It does not take a lot of space on your home, so it is effective. It is also easy to use.

Involve All Parts of Your Body

When working out all parts of your body should remain active. You need to feel intensity on all the muscles in your body. If you are doing an upper body workout, make sure that you can feel the intensity in your upper body. The only way to know that your workout routine is working is by feeling the intensity in your muscles.

lifting weights

Do Not Be Afraid of Weights

Many people think that lifting weights is just for bodybuilders. The truth is that lifting weights is an excellent way to do a full body workout. When lifting weights, you involve all the parts of your body, and this is a good thing.

Lifting weight can be intimidating for beginners. However, the idea is to start small and push yourself over time. It will take some time, but it is worth it.…

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