fitness | Femuscle Health Corner

1.Chest Exercises

Training the chest is essential for both women and men. The belief that doing push-ups is a “guy-thing” should be ignored. If you want to build a fabulous body physique, you need to engage your entire body and muscle groups. For a variety of chest workouts, select your favourite variations of the push-up. Doing 50-100 reps per day can help beginners see slight changes in their chest structure and size.

Women who do chest exercises have a change in the appearance of their breasts, and this happens because of the muscles beneath the breast. These muscles are known as pectorals, and when trained, they are strengthened and offer your chest a slight lift hence the optical change. If you’re having difficulties performing various variations such as the plank push-up, look for something you can pull off.

2.Abdominal Exercises

Everybody wants to have a toned belly. Men are busy looking for six-pack and eight-pack abs while most women seek flat abs. Crunches, mountain climbers, sit-ups, leg-ups, and Russian twists are enough to get you a great looking tummy.

Perform 10-25 reps per set for 5-10 sets daily. This is enough to help you burn fat and build ab muscles while working out. Avoid doing a single exercise so that you can hit several muscle groups around your core. Celebrities like Cristiano Ronaldo have one of the best bodies from working out at home.

3.Leg Exercise

For a complete body exercise, you have to include leg exercises. For many trainees, the go-to practices for training our legs are squats. Just like push-ups, squats have several variations that target different leg muscles.

Beginners are advised to target doing 50-150 squats daily for an effective routine. If the recommended rep numbers are easy for you, feel free to adjust them to your preference. However, make sure that you do not strain your body and end up getting an injury.

If you are stuck at home wondering how you can keep fit, I hope this article gives you hope. As long as you are disciplined, motivated, and dedicated, achieving your dream bodies from someplace other than a gym is possible.…

A woman’s body undergoes plenty of vast changes that can be overwhelming especially for someone going through them for the first time. Since these changes are a huge part of our lives as ladies, we must embrace them as gracefully as we should. One way to do this is by making a deliberate effort to stay fit. In this day and age, most of us are equipped and informed on ways in which we can adopt and maintain a clean and healthy lifestyle. One of these ways is by working out and ensuring that we become consistent. However, this is where the challenge becomes more unbearable. With these pointers, you will grow to love the fitness regime and how it works.

Genuine Gym Class

Enrolling yourself in a gym class will ensure that you never take this lightly. Besides, you will become more disciplined in matters to do with fitness. Without wasting too much time, do your research on all the gym classes that are going on.

You will be pleasantly surprised at all that is happening under your nose. Most of them have been in existence for the longest time. This means that they definitely know all there is about the gym and physical fitness.

A good gym class should be able to take you under their wing as you strive to find your footing in fitness. Every woman needs to feel good about herself. Being fit is one of those ways that help increase your confidence as a woman.

Your Nutrition

Your fitness goals have to start from somewhere. What better way to do this than through the meals and drinks you take? Be conscious of how you treat yourself regarding food intake.

Women need to be informed and educated on the dangers of neglecting their health and general well-being by consuming foods that are not healthy. What is meant by this is the meals and snacks that have zero nutrition to offer your body.

Your health is an investment that must be looked into very keenly. The gym class that we have mentioned earlier should be able to cater for such topics. Food and nutrition should never be locked out of anything that has to do with fitness.

Your Mental Wellness

As a woman, you have so much going on around you that you might be so overwhelmed. This is where your mental wellness comes in handy. Some classes also focus on this and help you get back on your feet.

By the time you are through with them, you feel good as new and ready to face the world — all the more reason for you to pay more attention to how you handle all that goes on around you very bravely.