For those athletes located within the greater Baltimore Metropolitan area we now have someone who is preparing meals according to my guidelines and these meals will be cooked, packed and frozen for you in a container so all you have to do is microwave the meal and its ready!

This gets you away from chicken, rice and broccoli 5 times per day! Pattie
Everett is preparing the meals and you can contact her at 443-690-4441
for more specific information. Once this is in place, we intend on having
the meals here at Elite Image Nutrition and you can come by and pick them up
at your leisure! How easy is that?

You can choose from meals like: grilled chicken kabobs with gourmet rice
casserole and fresh seasoned green beans, a filet of turkey breast with
seasoned brown rice and grilled fresh vegetables. Other things on the menu
include a grilled tuna filet with pimento corn and green beans or perhaps sole Dijon and a triple bean salad. The possibilities are ALL there, the convenience is there and this will make your nutrition program a breeze! This is just such a great thing and something I've looked for and waited for. In our convenience based society, this will really make things easy for you. Check it out!

Again, for information contact Pattie Everett at 443-690-4441 or e-mail her at
pattyeve1958@yahoo.com.

I really liked one thing Pattie had to say, she said "when it comes to
sticking to a plan, preparation is the key!" Let her prepare for you!

On a final note, THE GAME MATERS, the first book I ever had published is
getting pretty low in quantity and we have decided (since I signed another
book deal) to move these as quickly as possible and we're dropping the price
from $20 to only $15 and I'll be happy to personalize the book for you.
Keep on aiming for the stars. As long as you're doing that you will have a
real hard time shooting yourself in the foot!